INTRODUCTION
MINDFULNESS
Why Mindfulness?
What Is Exactly Mindfulness Today?
Benefits of Mindfulness
How to Perform Mindfulness
How Mindfulness Works
Doubts and Concerns about Mindfulness
MINDFULNESS-BASED INTERVENTIONS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Online Mindfulness-based Courses
Brief Mindfulness-based Interventions: Efficient Versions
DISCUSSION
INTRODUCTION
MINDFULNESS
Why Mindfulness?
What Is Exactly Mindfulness Today?
Benefits of Mindfulness
How to Perform Mindfulness
How Mindfulness Works
Doubts and Concerns about Mindfulness
MINDFULNESS-BASED INTERVENTIONS
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Online Mindfulness-based Courses
Brief Mindfulness-based Interventions: Efficient Versions
DISCUSSION
| Taksit Sayısı | Taksit tutarı | Genel Toplam |
|---|---|---|
| Tek Çekim | 112,20 | 112,20 |
| 2 | 56,10 | 112,20 |
| 3 | 37,40 | 112,20 |
| 4 | 28,05 | 112,20 |
| 5 | 22,44 | 112,20 |
| 6 | 18,70 | 112,20 |